Survival of the Fittest

Survival of the Fittest. A phrase tossed around so often that over time its original meaning seems to be lost in translation. Let’s talk about it for a bit to see if we can straighten it out. What comes to mind when thinking about “fit”? Possibly something like this… Or this…. Or even this… MakesContinue reading “Survival of the Fittest”

Before you set a goal work to Find Your Rhythm

It’s that time of year again! The time of year where everyone puts their best foot forward sets new goals or resolutions that they want to achieve and sets forth with aggressive enthusiasm. I think it’s wonderful that so many people use the renewal and birth of the new year to reset their intentions andContinue...

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