Find Balance & Create Peace

What could you do with more focus and less stress?

Do you experience any of the following in your current life? 

There is a way to break free and take back control. If you are suffering from any of the above, you may need to find your Rhythm. Many of our mental ills come from not understanding our rhythm or how to flow with it. 

Defining Rhythm

Our Rhythm is our unique frequency that vibrates out into the Universe and creates our existence. Life is created by the reverberations of those frequencies. The harmony (or disharmony) of these reverberations create our Rhythm. Essentially, our Rhythm is our personal connection to the world. 

This course takes you through 9 different lessons (one per week) providing tips, suggestions, insights, and activities to strengthen your self-healing power and improve your mental health. By the end, you will have a better understanding of your Rhythm and what fits within your symphony. 

What happens when you take this program?

  • Inner strength is cultivated
  • Clarity & focus is restored
  • Forgiveness & Gratitude is given space
  • Courage and energy is enhanced

What will we cover?

Three different goals: 

  • A quiet(er) mind
    • Navigate the ocean of emotions
    • Touch base with the past
    • Create your Respite Zone
  • Resiliency Activated
    • Define your relationship with Change
    • Banish distractions
    • Unravel any challenge to clearly see the path
  • Rhythm Balanced
    • Vision crafting
    • Culture Creation
    • Control or recreate your unique rhythm

Ready to Find Balance and Create Peace in your life?

Check out our schedule for more details. Not ready for the whole program? Contact me at to discuss our “lite” program