- Find Balance & Create Peace – Individual workshops to increase your self-healing power. Focus on the areas that are missing from your unique rhythm.
- Empathic Healing Sessions – Bring clarity and gently unravel what is holding you back from incorporating the Essential Elements into your life
Group Style Classes
- Stepping Stones Retreats – (Virtual) Deep dive into the cornerstones of the Essential Elements of Life over a four month period and take control of your future
- *Coming Soon* (2024) – Onsite Stepping Stones Retreats – Three day onsite retreats focused on infusing the Stepping Stones into our daily practice of life.
- *Coming in Fall 2024 – Onsite Advanced Elements Retreats – Choose a track (either Understanding One’s self or Exploring our World) and continue your journey with the Essential Elements of Life
“Jessica is a very compassionate realist. Being able to enhance the happiness and peace in my life with my own dedication and the help of Jessica is an amazing opportunity I was afforded.” -J.E (New Jersey)
Each of us has a unique frequency that vibrates out into the Universe and our life is created by the reverberations of those frequencies.
The harmony (or disharmony) of these reverberations create our Rhythm. Essentially, our Rhythm is our personal connection to the world.
What we Offer
Find Balance & Create Peace
Rolling Start options available
Tips, best practices, insights, and activities to strengthen your self-healing power. Join our newest offering and gain a deep understanding of what the Essential Elements of Life can add to your life.
What happens when you take this program?
- Inner strength is cultivated
- Clarity & focus is restored
- Forgiveness & Gratitude is given space
- Courage and energy is enhanced
Three different goals:
- Resiliency Activated
- Strengthen your relationship with Change
- Banish harmful distractions & expectations
- Untangle any challenge to clearly see the path forward
- A quiet(er) mind
- Learn to navigate the ocean of emotions
- Touch base with the past for gentle healing
- Create your Respite Zone for renewal
- Rhythm Balanced
- Vision crafting with purposeful intent
- Culture Creation to remove ambiguity
- Control or create your unique relationship with the universe
9-week program/2-3 hours per week
Empathic Healing Sessions
Sometimes we just need a safe place to unpack our issues, let go of our emotions and receive gentle guidance to clarify our path forward. Our empathic healing sessions provide that and more. Our package includes:
- A deep dive analysis session
- Healing sessions that allow for the client to explore their issues and the emotions associated. Each session will be unique but may include gentle guidance, reassessment strategies and/or activity suggestions for additional healing.
- Scheduled in 30 min or 1 hour sessions
- Packages include 4, 8 or 12 sessions
Stepping Stones Retreat (Virtual)
Courses start September 2023 or January 2024
Each of us has a part to play in the universe’s symphony, but stress, misunderstanding, pain, and hurt can cause our instruments to play out of tune. Living a life out of tune leaves us feeling empty, disconnected, and lost. But there is hope.
Excelling at the Essential Elements of Life removes the dissonance from our lives and provides a path to harmony. We CAN create balance, live our purpose, uncover our gifts and create a harmonious environment. If not now, when?
4-month programs formulated for multiple learning styles that help you absorb the first four Essential Elements of Life:
- Coexisting with Change – Discover the pitfalls, gotchas, and best practices for moving yourself and others through life’s tricky transitions
- Examining Expectations – Realize, rationalize and re-frame the expectations that dominate our life
- Embracing Emotions – A safe place to understand, unpack, identify, and process the emotions that help the world go round
- Deliberate Decisions – Break down barriers, roadblocks, and stop signs that block us from making life’s important decisions
Stepping Stones Retreat (Onsite)
Registration coming soon!
To be held Spring & Fall 2024
Unsure which is right for you? Let us help you decide.
“After just one session you understood me better than I could have imagined.”