Before you set a goal work to Find Your Rhythm

It’s that time of year again! The time of year where everyone puts their best foot forward sets new goals or resolutions that they want to achieve and sets forth with aggressive enthusiasm. I think it’s wonderful that so many people use the renewal and birth of the new year to reset their intentions andContinue reading “Before you set a goal work to Find Your Rhythm”

You are not alone.

It won’t be enough, but please know I hear you and you are not alone. I hear you even when your tears rush silently down your cheeks. I hear you when you ask “why me? why us?” when you feel overwhelmed at the unfairness and grief. I hear when you act strong for others evenContinue reading “You are not alone.”